This Week's Schedule Online Classes Thursday April 9, 2020 5pm Gentle KripaluFlow Series. 60 minute session. Join Zoom Meeting https://us02web.zoom.us/j/9730622214?pwd=aHhickc1bklycGV1cVNwTUJSNjEyUT09 Meeting ID: 973 062 2214 Password: 702128 Friday April 10, 2020 5pm Gentle Kripalu Flow. 60 minute session Saturday April 11 2020 5pm Experienced Kripalu Flow Series. 60 minute session Monday April 13, 2020 5pm Experienced Kripalu Flow Series. 60 minute session Gentle Kripalu Flow Series A rejuvenating flow sequences suitable to both beginner and intermediate level students. Classes are gentle, with challenges offered intermittently to those who would like to build on their strength. Students can expect to leave class feeling a deeply renewed sense of wellbeing. Join an online class to explore a variety of yoga poses to stretch, strengthen, and balance! |
A little About the Instructor:
Bess began practicing yoga in 2001. In 2011 she received her 200 hours of yoga instructional training at Kripalu. Bess continues to share her interest in wellness teaching yoga classes and in her work as a massage therapist. "May you be happy, may you be healthy, may you be safe, may you live with ease." ~ Lovingkindness Meditation |